The files below list the movements of some of the Yang style forms. The files give the English and the Chinese names of each of the movements in the correct sequence. I hope they help you in your practice. Do your best to remember the names of each movement and the sequence for each form that you are practicing. To help you learn the names say them as you do the movements. Obviously, once you know the names you don't need to say the names. The names will also help you to know where you are in the form which in turn will help you to relax, stay calm and be in control. Good Luck!

8 Shi Yang Style Form (Standardised)

Form	English names	Chinese names
	Prepare	yu bei shi
1	Commence	qi shi
2	Part the wild horse's mane on both sides	zou you ya ma feng zong
3	White crane spreads its wings	bai he liang chi
4	Brush knee and twist step on both sides	you zou lou xi ao bu
5	Single whip	dan bien
6	Wave hands like clouds	yun shou
7	Grasping the sparrows tail to the right	you lan que wei
8	Cross hands and finish	shi zi shou, shou shi